12/31/2023 0 Comments Apps like rescuetime for iphoneMost people check their phones 58 times a day (with 30 of those during working hours)Īs we said earlier, it’s not just your total screen time that impacts your productivity, but how often you’re picking up your phone. In fact, we found that most people spend slightly more time on their phones during the week than on weekends. Click To TweetĪnd while you think you might spend more time browsing your phone during the weekend, that’s not the case. Find out more in the 2019 Screen Time Stats Report. The top 20% of smartphone users spend more than 4.5 hours a day on their phones. When we break these numbers down, we see that the top 20% of smartphone users have daily screen time in excess of 4.5 hours. When we looked at the data of 11,000 users who actively use the RescueTime app, we found that most people, on average, spend 3 hours and 15 minutes on our phones. Try RescueTime for free today! On average, we spend 3 hours and 15 minutes a day on our phones You can even set daily screen time goals to help you build better habits. RescueTime’s mobile apps for Android and iOS track your screen time and give you deep insights into how you’re using your devices. Want to get a handle on your own screen time? Research has consistently found that context switching kills our productivity, by slowing us down and making us feel rushed, overworked, and susceptible to burn out. If you want to do your best work, you need to have control over how your screen time affects the rest of your work. So, just how much screen time are we actually using during the workday? Inbox getting out of control? You can always get to it after replying to some tweets.īut just the same as our relationship with communication tools like email and IM, the true impact of our screen time isn’t just about how much time we spend on our devices. If you’re like most people, your phone has become a modern-day safety blanket.įeeling stressed about a project? Just check Instagram for a few minutes to get your mind off it. However, study after study is starting to show that our screen time habits can have a pretty negative impact on our focus and attention. Our phones are incredible tools for keeping us connecting, informed, and (sometimes) productive. Upgrade to the pro version of Forest on Android, and you can plant trees in real life through a partnership with the organization Trees For The Future.It’s no secret that most of us spend too much time on our phones. It's free to use on Android but costs $1.99 on iOS (not including other in-app purchases). The more time you stay focused on the app without getting distracted, the more trees you will grow. Pretty soon, you can have an entire forest of trees standing because of your dedication and hard work.įorest is available for iOS and Android devices, and is also available as a Chrome extension. Navigating away from the app in any way will immediately kill your new tree. The concept makes it friendly for students who need help staying focused on school work. Most other sites are pretty straightforward and focus on functionality, but Forest actually created a completely unique concept.įor every 25 minutes you leave the app open, you can grow a virtual tree. Forest wins the prize for being the most creative website blocking app around.
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